“We’re talking fat here, people. Ask any person on the street for their definition of the exact opposite of “healthy” and they’re likely to say “fat.” – Grace McCalmon via Refinery29

Read the article at Refinery29

Frequently in medicine, when you have your blood drawn to check various indicators of health in your body e.g. your cholesterol or blood sugar, your health practitioner usually suggests everything is ok as long as you fall within the “normal” reference range. However, being “normal” within a very large and broad reference range falsely misleads and lulls us into thinking our bodies are doing fine when in fact, we are really slowly developing a disease.

This is why it is important to discern where your lab numbers are ending up within that broad normal range..e.g. are they in the lower end, the middle or the upper end of the range.

This concept of where you end up in the reference range is vital because disease runs along a continuum-i.e. it does not just happen all of a sudden overnight. Diabetes is an example where you can be living your life for 10-20 years, thinking that everything is ok and meanwhile in the background your blood sugar is silently creeping up all the while within the reference range.

It is kind of like walking to the edge of a cliff…the closer you get to the edge…5 feet, 4 feet, 3 feet, 1 foot, 6 inches etc the scarier it becomes. As you get closer to the edge of the cliff, you still have not fallen off but the risk of falling is getting higher…So do you really want to wait until you are at the edge of the reference range before you decide to act or you’ve developed a disease?

In my practice, I focus on preventing diseases before they occur. I use the idea then of a functional range which has a tighter range within the normal reference range that enables a person to see if they are achieving optimal health or if they are edging closer and sliding down the slippery slope of disease.

A man’s mood can be significantly impacted by a variety of factors such as stress, abnormal blood sugar or low testosterone, so it’s vital that one consider and appropriately evaluate these factors before ingesting an antidepressant. In my integrative medical practice, I search for the underlying causes that contribute to feeling down or out of sorts before reaching for the big pharmaceutical hammer!

Medications can do wonders for the body, however it’s important to learn about the mutiple possible side effects because of the ongoing and ever changing medical research.

A man who wants to maintain his fertility, must be cautious about using Zoloft and become educated and informed about other approaches to uplift his mood.